{"id":5718,"date":"2025-08-04T07:34:52","date_gmt":"2025-08-04T04:34:52","guid":{"rendered":"https:\/\/oliveoilmuseum.gr\/?p=5718"},"modified":"2025-08-09T18:19:59","modified_gmt":"2025-08-09T15:19:59","slug":"224-f24-pyramida-mesogeiakis-diatrofis","status":"publish","type":"post","link":"https:\/\/oliveoilmuseum.gr\/en\/224-f24-pyramida-mesogeiakis-diatrofis\/","title":{"rendered":"224 F24 \u03a0\u03a5\u03a1\u0391\u039c\u0399\u0394\u0391 \u039c\u0395\u03a3\u039f\u0393\u0395\u0399\u0391\u039a\u0397\u03a3 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5718\" class=\"elementor elementor-5718\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdd54c e-flex e-con-boxed e-con e-child\" data-id=\"bfdd54c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b881b3 elementor-widget elementor-widget-heading\" data-id=\"8b881b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F24<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d75b57 elementor-widget elementor-widget-heading\" data-id=\"9d75b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03a5\u03a1\u0391\u039c\u0399\u0394\u0391 \u039c\u0395\u03a3\u039f\u0393\u0395\u0399\u0391\u039a\u0397\u03a3 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3 | MEDITERRANEAN DIET PYRAMID<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de12f1 elementor-widget elementor-widget-image\" data-id=\"9de12f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"796\" height=\"852\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2024\/05\/f24.jpg\" class=\"attachment-large size-large wp-image-3304\" alt=\"\" srcset=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2024\/05\/f24.jpg 796w, https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2024\/05\/f24-280x300.jpg 280w, https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2024\/05\/f24-768x822.jpg 768w, https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2024\/05\/f24-11x12.jpg 11w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d0932c e-flex e-con-boxed e-con e-parent\" data-id=\"2d0932c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d210ab elementor-widget elementor-widget-n-accordion\" data-id=\"5d210ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9760\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9760\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2022\/05\/GREC0001.jpg\" alt=\"\" \/> Native translation <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9760\" class=\"elementor-element elementor-element-df2c579 e-flex e-con-boxed e-con e-child\" data-id=\"df2c579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492e719 elementor-widget elementor-widget-text-editor\" data-id=\"492e719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u03a0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/h4><h5>\u039c\u0397\u039d\u0399\u0391\u0399\u0391<\/h5><ul><li>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 (<strong>4<\/strong>)<\/li><\/ul><h5>\u0395\u0392\u0394\u039f\u039c\u0391\u0394\u0399\u0391\u0399\u0391<\/h5><ul><li>\u0393\u03bb\u03c5\u03ba\u03ac (<strong>3<\/strong>)<\/li><li>\u0391\u03c5\u03b3\u03ac (<strong>3<\/strong>)<\/li><li>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (<strong>3<\/strong>)<\/li><li>\u0395\u03bb\u03b9\u03ad\u03c2, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af (<strong>3\u20134<\/strong>)<\/li><li>\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac (<strong>4<\/strong>)<\/li><li>\u03a8\u03ac\u03c1\u03b9\u03b1 (<strong>5\u20136<\/strong>)<\/li><\/ul><h5>\u039a\u0391\u0398\u0397\u039c\u0395\u03a1\u0399\u039d\u0391<\/h5><ul><li>\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 (<strong>2<\/strong>)<\/li><li>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c9\u03c2 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ae \u03bf\u03c5\u03c3\u03af\u03b1<\/li><li>\u039a\u03c1\u03b1\u03c3\u03af \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf<\/li><li>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 (<strong>3<\/strong>)<\/li><li>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (<strong>6<\/strong>)<\/li><li>\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<br \/>(\u03c0.\u03c7. \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 \u03ba.\u03ac.) (<strong>8<\/strong>)<\/li><\/ul><p><strong>(\u039f\u03b9 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ad\u03bd\u03b8\u03b5\u03c3\u03b7 \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/strong><\/p><p><strong>\u0397\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae<\/strong> <strong>\u03be\u03b5\u03bd\u03ac\u03b3\u03b7\u03c3\u03b7<\/strong><\/p><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_greek.mp3?_=1\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_greek.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_greek.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9761\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9761\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2022\/05\/UNKG0001.jpg\" alt=\"\"> Native translation <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9761\" class=\"elementor-element elementor-element-19b68d1 e-con-full e-flex e-con e-child\" data-id=\"19b68d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44c5782 elementor-widget elementor-widget-text-editor\" data-id=\"44c5782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Mediterranean Diet Pyramid<\/strong><\/h4><p>\u00a0<\/p><h5>MONTHLY<\/h5><ul><li>Red meat (4)<\/li><\/ul><h5>WEEKLY<\/h5><ul><li>Sweets (3)<\/li><li>Eggs (3)<\/li><li>Potatoes (3)<\/li><li>Olives, legumes, nuts (3\u20134)<\/li><li>Poultry (4)<\/li><li>Fish (5\u20136)<\/li><\/ul><h5>DAILY<\/h5><ul><li>Dairy products (2)<\/li><li>Olive oil as the main added fat<\/li><li>Wine in moderation<\/li><li>Fruits (3)<\/li><li>Vegetables (6)<\/li><li>Coarsely processed cereals and cereal products (e.g., whole wheat bread, whole wheat pasta, brown rice, etc.) (8)<\/li><\/ul><p><em>(Numbers in parentheses indicate recommended micro-portions)<\/em><\/p><h3>Audio guided tour<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_english.mp3?_=2\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_english.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_english.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9762\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9762\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2022\/05\/GERM0001.jpg\" alt=\"\" \/> auto translated <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9762\" class=\"elementor-element elementor-element-86fe1fb e-con-full e-flex e-con e-child\" data-id=\"86fe1fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac7457 elementor-widget elementor-widget-text-editor\" data-id=\"7ac7457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1376\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2022\/05\/GERM0001.jpg\" alt=\"\" width=\"18\" height=\"12\" \/> \u00dcbersetzung mit k\u00fcnstlicher Intelligenz<\/p><h4>Mittelmeer-Di\u00e4t-Pyramide<\/h4><h5><strong>MONATLICH<\/strong><\/h5><ul><li>Rotes Fleisch (<strong>4<\/strong>)\u00a0<\/li><\/ul><h5><strong>W\u00d6CHENTLICH<\/strong><\/h5><ul><li>S\u00fc\u00dfigkeiten (<strong>3<\/strong>)<\/li><li>Eier (<strong>3<\/strong>)<\/li><li>Kartoffeln (<strong>3<\/strong>)<\/li><li>Oliven, H\u00fclsenfr\u00fcchte, N\u00fcsse (<strong>3\u20134<\/strong>)<\/li><li>Gefl\u00fcgel (<strong>4<\/strong>)<\/li><li>Fisch (<strong>5\u20136<\/strong>)\u00a0<\/li><\/ul><h5><strong>T\u00c4GLICH<\/strong><\/h5><ul><li>Milchprodukte (<strong>2<\/strong>)<\/li><li>Oliven\u00f6l als Hauptfett<\/li><li>Wein in Ma\u00dfen<\/li><li>Obst (<strong>3<\/strong>)<\/li><li>Gem\u00fcse (<strong>6<\/strong>)<\/li><li>Grob verarbeitete Getreide und Getreideprodukte<br \/>(z.\u202fB. Vollkornbrot, Vollkornnudeln, Naturreis usw.) (<strong>8<\/strong>)\u00a0<\/li><\/ul><p><em>(Zahlen in Klammern geben empfohlene Mikroportionen an)<\/em><\/p><h3>Gef\u00fchrte Audio-Tour<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_german.mp3?_=3\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_german.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_german.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9763\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9763\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2022\/05\/RMNA0001.jpg\" alt=\"\" \/>  auto translated <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9763\" class=\"elementor-element elementor-element-ac69faa e-con-full e-flex e-con e-child\" data-id=\"ac69faa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5410dd0 elementor-widget elementor-widget-text-editor\" data-id=\"5410dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1376\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2022\/05\/RMNA0001.jpg\" alt=\"\" width=\"18\" height=\"12\" \/> Traducere cu ajutorul inteligen\u021bei artificiale<\/p><h4>Piramida dietei mediteraneene<\/h4><h5><strong>LUNAR<\/strong><\/h5><ul><li>Carne ro\u0219ie (<strong>4<\/strong>)\u00a0<\/li><\/ul><h5><strong>S\u0102PT\u0102M\u00c2NAL<\/strong><\/h5><ul><li>Dulciuri (<strong>3<\/strong>)<\/li><li>Ou\u0103 (<strong>3<\/strong>)<\/li><li>Cartofi (<strong>3<\/strong>)<\/li><li>M\u0103sline, leguminoase, nuci (<strong>3\u20134<\/strong>)<\/li><li>Carne de pas\u0103re (<strong>4<\/strong>)<\/li><li>Pe\u0219te (<strong>5\u20136<\/strong>)\u00a0<\/li><\/ul><h5><strong>ZILNIC<\/strong><\/h5><ul><li>Produse lactate (<strong>2<\/strong>)<\/li><li>Ulei de m\u0103sline ca surs\u0103 principal\u0103 de gr\u0103simi<\/li><li>Vin cu modera\u021bie<\/li><li>Fructe (<strong>3<\/strong>)<\/li><li>Legume (<strong>6<\/strong>)<\/li><li>Cereale \u0219i produse din cereale slab procesate<br \/>(ex: p\u00e2ine integral\u0103, paste integrale, orez brun etc.) (<strong>8<\/strong>)\u00a0<\/li><\/ul><p><em>(Cifrele \u00een parantez\u0103 indic\u0103 micro-por\u021biile recomandate)<\/em><\/p><h3>Tur ghidat audio<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_romanian.mp3?_=4\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_romanian.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_romanian.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9764\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9764\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2022\/05\/BULG0001.jpg\" alt=\"\" \/> auto translated <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9764\" class=\"elementor-element elementor-element-868574f e-flex e-con-boxed e-con e-child\" data-id=\"868574f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ef6c2 elementor-widget elementor-widget-text-editor\" data-id=\"c0ef6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1376\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2022\/05\/BULG0001.jpg\" alt=\"\" width=\"18\" height=\"12\" \/> \u041f\u0440\u0435\u0432\u043e\u0434 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d \u0438\u043d\u0442\u0435\u043b\u0435\u043a\u0442<\/p><h4><strong>\u041f\u0438\u0440\u0430\u043c\u0438\u0434\u0430 \u043d\u0430 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong><\/h4><h5><strong><br \/>\u041c\u0415\u0421\u0415\u0427\u041d\u041e<\/strong><\/h5><ul><li>\u0427\u0435\u0440\u0432\u0435\u043d\u043e \u043c\u0435\u0441\u043e (<strong>4<\/strong>)\u00a0<\/li><\/ul><h5><strong>\u0421\u0415\u0414\u041c\u0418\u0427\u041d\u041e<\/strong><\/h5><ul><li>\u0421\u043b\u0430\u0434\u043a\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f (<strong>3<\/strong>)<\/li><li>\u042f\u0439\u0446\u0430 (<strong>3<\/strong>)<\/li><li>\u041a\u0430\u0440\u0442\u043e\u0444\u0438 (<strong>3<\/strong>)<\/li><li>\u041c\u0430\u0441\u043b\u0438\u043d\u0438, \u0431\u043e\u0431\u043e\u0432\u0438, \u044f\u0434\u043a\u0438 (<strong>3\u20134<\/strong>)<\/li><li>\u041f\u0442\u0438\u0447\u0435 \u043c\u0435\u0441\u043e (<strong>4<\/strong>)<\/li><li>\u0420\u0438\u0431\u0430 (<strong>5\u20136<\/strong>)<\/li><\/ul><h5><strong>\u0415\u0416\u0415\u0414\u041d\u0415\u0412\u041d\u041e<\/strong><\/h5><ul><li>\u041c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 (<strong>2<\/strong>)<\/li><li>\u0417\u0435\u0445\u0442\u0438\u043d \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430<\/li><li>\u0412\u0438\u043d\u043e \u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430<\/li><li>\u041f\u043b\u043e\u0434\u043e\u0432\u0435 (<strong>3<\/strong>)<\/li><li>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 (<strong>6<\/strong>)<\/li><li>\u0413\u0440\u0443\u0431\u043e \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<br \/>(\u043d\u0430\u043f\u0440. \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438, \u043a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437 \u0438 \u0434\u0440.) (<strong>8<\/strong>)\u00a0<\/li><\/ul><p><em>(\u0427\u0438\u0441\u043b\u0430\u0442\u0430 \u0432 \u0441\u043a\u043e\u0431\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438)<\/em><\/p><h3>\u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u0441 \u0430\u0443\u0434\u0438\u043e\u0433\u0438\u0434<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_bulgarian.mp3?_=5\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_bulgarian.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_bulgarian.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9765\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9765\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2022\/05\/FRAN0001.jpg\" alt=\"\" \/> auto translated <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9765\" class=\"elementor-element elementor-element-0c08a29 e-flex e-con-boxed e-con e-child\" data-id=\"0c08a29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f3b95 elementor-widget elementor-widget-text-editor\" data-id=\"66f3b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>PYRAMIDE DU R\u00c9GIME M\u00c9DITERRAN\u00c9EN<\/h4><p>MENSUEL<\/p><ul><li>viande rouge (4)<\/li><\/ul><p>HEBDOMADAIRE<\/p><ul><li>sucreries (3)<\/li><li>\u0153ufs (3)<\/li><li>pommes de terre (3)<\/li><li>olives, l\u00e9gumineuses, noix (3-4)<\/li><li>volaille (4)<\/li><li>poissons (5-6)<\/li><\/ul><p>QUOTIDIENS<\/p><ul><li>Des produits laitiers (2)<\/li><li>huile d&#8217;olive comme principal lipide ajout\u00e9, vin avec mod\u00e9ration<\/li><li>fruits (3) l\u00e9gumes (6)<\/li><li>C\u00e9r\u00e9ales compl\u00e8tes et leurs produits (pain complet, p\u00e2tes compl\u00e8tes, riz non d\u00e9cortiqu\u00e9, etc.) (8)<\/li><\/ul><p>Les chiffres entre parenth\u00e8ses indiquent le nombre de \u00a0portions recommand\u00e9es<\/p><h3>Visite guid\u00e9e audio<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_french.mp3?_=6\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_french.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_french.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9766\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9766\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2024\/03\/TURKEY.jpg\" alt=\"\" \/> auto translated <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9766\" class=\"elementor-element elementor-element-5b1f786 e-flex e-con-boxed e-con e-child\" data-id=\"5b1f786\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1083425 elementor-widget elementor-widget-text-editor\" data-id=\"1083425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1376\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2024\/03\/TURKEY.jpg\" alt=\"\" width=\"18\" height=\"12\" \/> Yapay zeka ile \u00e7eviri<\/p><h4>Akdeniz Diyet Piramidi<\/h4><h5><strong>AYLIK<\/strong><\/h5><ul><li>K\u0131rm\u0131z\u0131 et (<strong>4<\/strong>)\u00a0<\/li><\/ul><h5><strong>HAFTALIK<\/strong><\/h5><ul><li>Tatl\u0131lar (<strong>3<\/strong>)<\/li><li>Yumurta (<strong>3<\/strong>)<\/li><li>Patates (<strong>3<\/strong>)<\/li><li>Zeytin, baklagiller, kuruyemi\u015f (<strong>3\u20134<\/strong>)<\/li><li>K\u00fcmes hayvanlar\u0131 (<strong>4<\/strong>)<\/li><li>Bal\u0131k (<strong>5\u20136<\/strong>)<\/li><\/ul><h5><strong>G\u00dcNL\u00dcK<\/strong><\/h5><ul><li>S\u00fct \u00fcr\u00fcnleri (<strong>2<\/strong>)<\/li><li>Ana ya\u011f olarak zeytinya\u011f\u0131<\/li><li>\u00d6l\u00e7\u00fcl\u00fc miktarda \u015farap<\/li><li>Meyve (<strong>3<\/strong>)<\/li><li>Sebze (<strong>6<\/strong>)<\/li><li>Az i\u015flenmi\u015f tah\u0131llar ve tah\u0131l \u00fcr\u00fcnleri<br \/>(\u00f6rne\u011fin tam bu\u011fday ekme\u011fi, tam bu\u011fday makarna, esmer pirin\u00e7 vb.) (<strong>8<\/strong>)\u00a0<\/li><\/ul><p><em>(Parantez i\u00e7indeki say\u0131lar \u00f6nerilen mikro porsiyonlar\u0131 belirtir)<\/em><\/p><h3>Sesli rehberli tur<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_turkish.mp3?_=7\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_turkish.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_turkish.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9767\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9767\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2024\/03\/POLAND.jpg\" alt=\"\"> auto translated <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9767\" class=\"elementor-element elementor-element-55f6803 e-flex e-con-boxed e-con e-child\" data-id=\"55f6803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33be40e elementor-widget elementor-widget-text-editor\" data-id=\"33be40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1376\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2024\/03\/POLAND.jpg\" alt=\"\" width=\"18\" height=\"12\" \/>\u00a0 T\u0142umaczenie przy u\u017cyciu sztucznej inteligencji<\/p><h4>Piramidadiety \u015br\u00f3dziemnomorskiej<\/h4><h5><strong>MIESI\u0118CZNIE<\/strong><\/h5><ul><li>Czerwone mi\u0119so (<strong>4<\/strong>)\u00a0<\/li><\/ul><h5><strong>TYGODNIOWO<\/strong><\/h5><ul><li>S\u0142odycze (<strong>3<\/strong>)<\/li><li>Jajka (<strong>3<\/strong>)<\/li><li>Ziemniaki (<strong>3<\/strong>)<\/li><li>Oliwki, ro\u015bliny str\u0105czkowe, orzechy (<strong>3\u20134<\/strong>)<\/li><li>Dr\u00f3b (<strong>4<\/strong>)<\/li><li>Ryby (<strong>5\u20136<\/strong>)<\/li><\/ul><h5><strong>CODZIENNIE<\/strong><\/h5><ul><li>Produkty mleczne (<strong>2<\/strong>)<\/li><li>Oliwa z oliwek jako g\u0142\u00f3wny dodatek t\u0142uszczowy<\/li><li>Wino z umiarem<\/li><li>Owoce (<strong>3<\/strong>)<\/li><li>Warzywa (<strong>6<\/strong>)<\/li><li>Grubo przetworzone produkty zbo\u017cowe<br \/>(np. pe\u0142noziarnisty chleb, makaron pe\u0142noziarnisty, br\u0105zowy ry\u017c itp.) (<strong>8<\/strong>)<\/li><\/ul><p><em>(Liczby w nawiasach oznaczaj\u0105 zalecane mikroporcje)<\/em><\/p><h3>Wycieczka z przewodnikiem audio<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_polish.mp3?_=8\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_polish.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_polish.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9768\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9768\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/Russia.jpg\" alt=\"\"> auto translated <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9768\" class=\"elementor-element elementor-element-5b077a7 e-flex e-con-boxed e-con e-child\" data-id=\"5b077a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc63f6 elementor-widget elementor-widget-text-editor\" data-id=\"dbc63f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1376\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/Russia.jpg\" alt=\"\" width=\"18\" height=\"12\" \/> \u0410\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0432\u043e\u0434 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0418\u0418<\/p><h5><strong>\u041f\u0438\u0440\u0430\u043c\u0438\u0434\u0430<\/strong><strong> \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439<\/strong><strong> \u0434\u0438\u0435\u0442\u044b<\/strong><\/h5><h5><strong>\u0415\u0416\u0415\u041c\u0415\u0421\u042f\u0427\u041d\u041e<\/strong><\/h5><ul><li>\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e (<strong>4<\/strong>)<\/li><\/ul><h5><strong>\u0415\u0416\u0415\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u041e<\/strong><\/h5><ul><li>\u0421\u043b\u0430\u0434\u043e\u0441\u0442\u0438 (<strong>3<\/strong>)<\/li><li>\u042f\u0439\u0446\u0430 (<strong>3<\/strong>)<\/li><li>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c (<strong>3<\/strong>)<\/li><li>\u041e\u043b\u0438\u0432\u043a\u0438, \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u043e\u0440\u0435\u0445\u0438 (<strong>3\u20134<\/strong>)<\/li><li>\u041f\u0442\u0438\u0446\u0430 (<strong>4<\/strong>)<\/li><li>\u0420\u044b\u0431\u0430 (<strong>5\u20136<\/strong>)\u00a0<\/li><\/ul><h5><strong>\u041a\u0410\u0416\u0414\u042b\u0419 \u0414\u0415\u041d\u042c<\/strong><\/h5><ul><li>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b (<strong>2<\/strong>)<\/li><li>\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043a\u0430\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u044b\u0439 \u0436\u0438\u0440<\/li><li>\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u043d\u0430<\/li><li>\u0424\u0440\u0443\u043a\u0442\u044b (<strong>3<\/strong>)<\/li><li>\u041e\u0432\u043e\u0449\u0438 (<strong>6<\/strong>)<\/li><li>\u041a\u0440\u0443\u043f\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u0437\u043b\u0430\u043a\u0438 \u0438 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<br \/>(\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b, \u0431\u0443\u0440\u044b\u0439 \u0440\u0438\u0441 \u0438 \u0434\u0440.) (<strong>8<\/strong>)\u00a0<\/li><\/ul><p><em>(\u0426\u0438\u0444\u0440\u044b \u0432 \u0441\u043a\u043e\u0431\u043a\u0430\u0445 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u043c\u0438\u043a\u0440\u043e-\u043f\u043e\u0440\u0446\u0438\u0438)<\/em><\/p><h3>\u0410\u0443\u0434\u0438\u043e\u0433\u0438\u0434<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_russian.mp3?_=9\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_russian.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_russian.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9769\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9769\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/serbia.jpg\" alt=\"\"> auto translated (both alphabets) <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9769\" class=\"elementor-element elementor-element-8d91681 e-flex e-con-boxed e-con e-child\" data-id=\"8d91681\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08a510b elementor-widget elementor-widget-text-editor\" data-id=\"08a510b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1376\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/serbia.jpg\" alt=\"\" width=\"18\" height=\"12\" \/> \u0410\u0443\u0442\u043e\u043c\u0430\u0442\u0441\u043a\u0438 \u043f\u0440\u0435\u0432\u043e\u0434 \u043f\u043e\u043c\u043e\u045b\u0443 \u0410\u0418<\/p><h4>Piramida mediteranske ishrane<\/h4><h5><strong>MESE\u010cNO<\/strong><\/h5><ul><li>Crveno meso (<strong>4<\/strong>)<\/li><\/ul><h5><strong>NEDELJNO<\/strong><\/h5><ul><li>Slatki\u0161i (<strong>3<\/strong>)<\/li><li>Jaja (<strong>3<\/strong>)<\/li><li>Krompir (<strong>3<\/strong>)<\/li><li>Masline, mahunarke, ora\u0161asti plodovi (<strong>3\u20134<\/strong>)<\/li><li>\u017divinsko meso (<strong>4<\/strong>)<\/li><li>Riba (<strong>5\u20136<\/strong>)<\/li><\/ul><h5><strong>DNEVNO<\/strong><\/h5><ul><li>Mle\u010dni proizvodi (<strong>2<\/strong>)<\/li><li>Maslinovo ulje kao glavni dodatni izvor masti<\/li><li>Umereno vino<\/li><li>Vo\u0107e (<strong>3<\/strong>)<\/li><li>Povr\u0107e (<strong>6<\/strong>)<\/li><li>Grubo obra\u0111ena \u017eita i proizvodi od \u017eita<br \/>(npr. integralni hleb, testenina od celog zrna, integralni pirina\u010d itd.) (<strong>8<\/strong>)<\/li><\/ul><p><em>(Brojevi u zagradama ozna\u010davaju preporu\u010dene mikro-porcije)<\/em><\/p><p>\u00a0<\/p><h4>\u041f\u0438\u0440\u0430\u043c\u0438\u0434\u0430 \u043c\u0435\u0434\u0438\u0442\u0435\u0440\u0430\u043d\u0441\u043a\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435<\/h4><h5><strong>\u041c\u0415\u0421\u0415\u0427\u041d\u041e<\/strong><\/h5><ul><li>\u0426\u0440\u0432\u0435\u043d\u043e \u043c\u0435\u0441\u043e (<strong>4<\/strong>)<\/li><\/ul><h5><strong>\u041d\u0415\u0414\u0415\u0409\u041d\u041e<\/strong><\/h5><ul><li>\u0421\u043b\u0430\u0442\u043a\u0438\u0448\u0438 (<strong>3<\/strong>)<\/li><li>\u0408\u0430\u0458\u0430 (<strong>3<\/strong>)<\/li><li>\u041a\u0440\u043e\u043c\u043f\u0438\u0440 (<strong>3<\/strong>)<\/li><li>\u041c\u0430\u0441\u043b\u0438\u043d\u0435, \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0435, \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 (<strong>3\u20134<\/strong>)<\/li><li>\u0416\u0438\u0432\u0438\u043d\u0441\u043a\u043e \u043c\u0435\u0441\u043e (<strong>4<\/strong>)<\/li><li>\u0420\u0438\u0431\u0430 (<strong>5\u20136<\/strong>)<\/li><\/ul><h5><strong>\u0421\u0412\u0410\u041a\u041e\u0414\u041d\u0415\u0412\u041d\u041e<\/strong><\/h5><ul><li>\u041c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 (<strong>2<\/strong>)<\/li><li>\u041c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435 \u043a\u0430\u043e \u0433\u043b\u0430\u0432\u043d\u0430 \u0434\u043e\u0434\u0430\u0442\u0430 \u043c\u0430\u0441\u043d\u043e\u045b\u0430<\/li><li>\u0412\u0438\u043d\u043e \u0443 \u0443\u043c\u0435\u0440\u0435\u043d\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430\u043c\u0430<\/li><li>\u0412\u043e\u045b\u0435 (<strong>3<\/strong>)<\/li><li>\u041f\u043e\u0432\u0440\u045b\u0435 (<strong>6<\/strong>)<\/li><li>\u0413\u0440\u0443\u0431\u043e \u043f\u0440\u0435\u0440\u0430\u0452\u0435\u043d\u0435 \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0435 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u043e\u0434 \u0436\u0438\u0442\u0430<br \/>(\u043d\u043f\u0440. \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u043d\u0438 \u0445\u043b\u0435\u0431, \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0430 \u043e\u0434 \u0446\u0435\u043b\u043e\u0433 \u0437\u0440\u043d\u0430, \u0441\u043c\u0435\u0452\u0438 \u043f\u0438\u0440\u0438\u043d\u0430\u0447 \u0438 \u0434\u0440.) (<strong>8<\/strong>)<\/li><\/ul><p><em>(\u0411\u0440\u043e\u0458\u0435\u0432\u0438 \u0443 \u0437\u0430\u0433\u0440\u0430\u0434\u0430\u043c\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0458\u0443 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0435\u043d\u0435 \u043c\u0438\u043a\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0458\u0435)<\/em><\/p><h3>\u0410\u0443\u0434\u0438\u043e \u0432\u043e\u0434\u0438\u0447 \/ Audio vodi\u010d.<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_serbian.mp3?_=10\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_serbian.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_serbian.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-97610\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-97610\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/Hungary.jpg\" alt=\"\"> auto translated <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-97610\" class=\"elementor-element elementor-element-b3b0166 e-flex e-con-boxed e-con e-child\" data-id=\"b3b0166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feb8848 elementor-widget elementor-widget-text-editor\" data-id=\"feb8848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1376\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/Hungary.jpg\" alt=\"\" width=\"18\" height=\"12\" \/> AI-alap\u00fa automatikus ford\u00edt\u00e1s<\/p><h4><strong>Mediterr\u00e1n \u00e9trend piramis<\/strong><\/h4><h5><strong>HAVONTA<\/strong><\/h5><ul><li>V\u00f6r\u00f6s h\u00fas (<strong>4<\/strong>)\u00a0<\/li><\/ul><h5><strong>HETENTE<\/strong><\/h5><ul><li>\u00c9dess\u00e9gek (<strong>3<\/strong>)<\/li><li>Toj\u00e1s (<strong>3<\/strong>)<\/li><li>Burgonya (<strong>3<\/strong>)<\/li><li>Olajbogy\u00f3, h\u00fcvelyesek, di\u00f3f\u00e9l\u00e9k (<strong>3\u20134<\/strong>)<\/li><li>Sz\u00e1rnyas h\u00fasok (<strong>4<\/strong>)<\/li><li>Hal (<strong>5\u20136<\/strong>)\u00a0<\/li><\/ul><h5><strong>NAPONTA<\/strong><\/h5><ul><li>Tejterm\u00e9kek (<strong>2<\/strong>)<\/li><li>F\u0151 hozz\u00e1adott zsirad\u00e9kk\u00e9nt ol\u00edvaolaj<\/li><li>M\u00e9rs\u00e9kelt borfogyaszt\u00e1s<\/li><li>Gy\u00fcm\u00f6lcs\u00f6k (<strong>3<\/strong>)<\/li><li>Z\u00f6lds\u00e9gek (<strong>6<\/strong>)<\/li><li>Durv\u00e1n feldolgozott gabon\u00e1k \u00e9s gabonaterm\u00e9kek<br \/>(pl. teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r, teljes ki\u0151rl\u00e9s\u0171 t\u00e9szta, barna rizs stb.) (<strong>8<\/strong>)\u00a0<\/li><\/ul><p><em>(A z\u00e1r\u00f3jelben l\u00e9v\u0151 sz\u00e1mok az aj\u00e1nlott mikroadagokat jel\u00f6lik)<\/em><\/p><h3>Hangalap\u00fa idegenvezet\u00e9s<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_mayar.mp3?_=11\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_mayar.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_mayar.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-97611\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-97611\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/Ukraine.jpg\" alt=\"\">  auto translated <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-97611\" class=\"elementor-element elementor-element-4854800 e-flex e-con-boxed e-con e-child\" data-id=\"4854800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aff5d3 elementor-widget elementor-widget-text-editor\" data-id=\"2aff5d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1376\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/Ukraine.jpg\" alt=\"\" width=\"18\" height=\"12\" \/> \u0410\u0432\u0442\u043e\u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e AI<\/p><h4>\u041f\u0456\u0440\u0430\u043c\u0456\u0434\u0430 \u0421\u0435\u0440\u0435\u0434\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u044c\u043a\u043e\u0457 \u0434\u0456\u0454\u0442\u0438<\/h4><h4><strong>\u0429\u041e\u041c\u0406\u0421\u042f\u0426\u042f<\/strong><\/h4><ul><li>\u0427\u0435\u0440\u0432\u043e\u043d\u0435 \u043c\u2019\u044f\u0441\u043e (<strong>4<\/strong>)\u00a0<\/li><\/ul><h4><strong>\u0429\u041e\u0422\u0418\u0416\u041d\u042f<\/strong><\/h4><ul><li>\u0421\u043e\u043b\u043e\u0434\u043e\u0449\u0456 (<strong>3<\/strong>)<\/li><li>\u042f\u0439\u0446\u044f (<strong>3<\/strong>)<\/li><li>\u041a\u0430\u0440\u0442\u043e\u043f\u043b\u044f (<strong>3<\/strong>)<\/li><li>\u041e\u043b\u0438\u0432\u043a\u0438, \u0431\u043e\u0431\u043e\u0432\u0456, \u0433\u043e\u0440\u0456\u0445\u0438 (<strong>3\u20134<\/strong>)<\/li><li>\u041f\u0442\u0430\u0445 (<strong>4<\/strong>)<\/li><li>\u0420\u0438\u0431\u0430 (<strong>5\u20136<\/strong>)\u00a0<\/li><\/ul><h4><strong>\u0429\u041e\u0414\u0415\u041d\u041d\u041e<\/strong><\/h4><ul><li>\u041c\u043e\u043b\u043e\u0447\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 (<strong>2<\/strong>)<\/li><li>\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0434\u043e\u0434\u0430\u043d\u0438\u0439 \u0436\u0438\u0440<\/li><li>\u041f\u043e\u043c\u0456\u0440\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0432\u0438\u043d\u0430<\/li><li>\u0424\u0440\u0443\u043a\u0442\u0438 (<strong>3<\/strong>)<\/li><li>\u041e\u0432\u043e\u0447\u0456 (<strong>6<\/strong>)<\/li><li>\u0413\u0440\u0443\u0431\u043e \u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u0456 \u0437\u0435\u0440\u043d\u043e\u0432\u0456 \u0442\u0430 \u0437\u043b\u0430\u043a\u043e\u0432\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<br \/>(\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438 \u0437 \u0442\u0432\u0435\u0440\u0434\u0438\u0445 \u0441\u043e\u0440\u0442\u0456\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u0456, \u043d\u0435\u0448\u043b\u0456\u0444\u043e\u0432\u0430\u043d\u0438\u0439 \u0440\u0438\u0441 \u0442\u043e\u0449\u043e) (<strong>8<\/strong>)\u00a0<\/li><\/ul><p><em>(\u0426\u0438\u0444\u0440\u0438 \u0432 \u0434\u0443\u0436\u043a\u0430\u0445 \u0432\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u043d\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0456 \u043c\u0456\u043a\u0440\u043e\u043f\u043e\u0440\u0446\u0456\u0457)<\/em><\/p><h3>\u0410\u0443\u0434\u0456\u043e\u0433\u0456\u0434<\/h3><p><div class=\"sc_fancy_player_container\"><audio class=\"wp-audio-shortcode\" id=\"audio-5718-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_ukrainian.mp3?_=12\" \/><a href=\"https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_ukrainian.mp3\">https:\/\/oliveoilmuseum.gr\/wp-content\/uploads\/2025\/08\/224_ukrainian.mp3<\/a><\/audio><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>F24 \u03a0\u03a5\u03a1\u0391\u039c\u0399\u0394\u0391 \u039c\u0395\u03a3\u039f\u0393\u0395\u0399\u0391\u039a\u0397\u03a3 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3 | MEDITERRANEAN DIET PYRAMID Native translation \u03a0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u039c\u0397\u039d\u0399\u0391\u0399\u0391 \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 (4) \u0395\u0392\u0394\u039f\u039c\u0391\u0394\u0399\u0391\u0399\u0391 \u0393\u03bb\u03c5\u03ba\u03ac (3) \u0391\u03c5\u03b3\u03ac (3) \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (3) \u0395\u03bb\u03b9\u03ad\u03c2, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af (3\u20134) \u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac (4) \u03a8\u03ac\u03c1\u03b9\u03b1 (5\u20136) \u039a\u0391\u0398\u0397\u039c\u0395\u03a1\u0399\u039d\u0391 \u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 (2) \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c9\u03c2 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u039a\u03c1\u03b1\u03c3\u03af \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 (3) \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (6) \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3 | MEDITERRANEAN DIET PYRAMID Native translation \u03a0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u039c\u0397\u039d\u0399\u0391\u0399\u0391 \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 (4) \u0395\u0392\u0394\u039f\u039c\u0391\u0394\u0399\u0391\u0399\u0391 \u0393\u03bb\u03c5\u03ba\u03ac (3) \u0391\u03c5\u03b3\u03ac (3) \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (3) \u0395\u03bb\u03b9\u03ad\u03c2, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af (3\u20134) \u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac (4) \u03a8\u03ac\u03c1\u03b9\u03b1 (5\u20136) \u039a\u0391\u0398\u0397\u039c\u0395\u03a1\u0399\u039d\u0391 \u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac 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